17-18u Girls Extended Libero

What to Expect

This session creates elite liberos through defensive training and championship competition. Athletes perfect defensive techniques from routine passes to emergency saves, master defensive systems and rotations, and develop court vision for positioning teammates. Training emphasizes range development, platform perfection under duress, and mental resilience. Technical stations challenge athletes at defensive boundaries through platform work including maximum-velocity serves, managing spins and floats, and maintaining consistency at full speed. Range development pushes athletes through pursuit angles, one-handed contacts, and platform saves from difficult positions. System work develops orchestrating defensive schemes and making adjustments based on offensive tendencies. Communication training elevates verbal direction. Early-season sessions refine fundamentals, eliminating inefficiencies while expanding defensive range. Mid-season training adds anticipation skills, reading setter tendencies and hitter preferences for positioning. Late-season work focuses on championship scenarios, maintaining performance when exhausted. The competitive hour features demanding libero challenges. Athletes face elite servers, demonstrate range against various attacking styles, and lead defensive systems through rotations. Scoring rewards individual excellence and team defensive improvement. Expect skill development, mental toughness training, and competitive scenarios that forge liberos capable of anchoring defenses.