High Performance Strength/Conditioning

What to Expect

The AIRTIME-McMaster Strength & Conditioning Program gives your volleyball athlete access to professional-level training typically reserved for university teams. Hosted in McMaster's High Performance Area, this program bridges the gap between volleyball skills and physical development. Led by Dylan Whitbread, McMaster Volleyball's Strength & Conditioning Manager and Sports Performance Coach, each 90-minute session follows a proven structure: Proper Preparation: Volleyball-specific warm-ups protect joints while preparing athletes for safe, effective training Jump Development: Scientifically-designed exercises that directly improve vertical reach and court coverage Hitting Power: Targeted strength work for the shoulders, core, and posterior chain to generate greater ball velocity Injury Prevention: Balanced training that strengthens vulnerable areas common in volleyball players Performance Education: Athletes learn proper techniques and recovery strategies they can apply throughout their careers With a maximum of 10 athletes per session, your child receives personalized coaching that addresses their specific needs. Unlike generic fitness classes, every exercise directly transfers to volleyball performance—turning physical development into competitive advantage on the court. The program offers flexible scheduling options to accommodate summer commitments and family vacations. Give your athlete the same training approach used by collegiate programs to develop elite volleyball players. All sessions must be used before September 2025.